Roasted Green Pepper and Almond Soybean Dip

I've seen lots of recipes for roasted red pepper hummus and other spreads, but never one with roasted green peppers instead (although I'm sure they must exist). Since green peppers are so much cheaper to buy, I thought I'd try my hand at making a dip/spread with them for a change. They're obviously less sweet, but still make for a yummy dip (especially with raw vegetables like carrots or cucumbers). This one's adapted from Eat, Drink and Be Vegan by Dreena Burton.


Roasted Green Pepper and Almond Soybean Dip

1/3 cup raw almonds
juice of 1 lemon (2-3 tablespoons)
3 tablespoons olive oil
1 can soybeans
2 green peppers, roasted*
1 clove of garlic, sliced
½ teaspoon Dijon mustard
½ teaspoon salt
freshly-ground pepper to taste
¼ cup parsley

In a food processor, grind the almonds to a fine meal. Add all remaining ingredients except the parsley and puree until very smooth. Now add the parsley and puree briefly until incorporated. Makes About 2 ½ cups.

*To roast the peppers, remove the stem and seeds and then quarter them. Toss in a little bit of olive oil, then lay down skin side-up on a cookie sheet and broil for about 10 minutes, until the skins start to blacken (watch closely). Remove from the oven and slide the peppers into a bowl with a plate on top. Once cool, peel off the skins (they will come off easily) and you’re done!

Sunflower Chickpea Spread

With beginning to make bread from scratch, I’ve been going through bread a lot quicker than usual, and bean spreads are a great way to make a nutritious meal of it and also let the flavour of the bread shine (well, as long as the flavour of the spread is mild enough!). More bean spreads can be expected in the future, that is for sure. This one is a variation on hummus, and makes a nice summery spread. In this picture I’ve made it the base of a delicious veggie-full open-faced sandwich, on my homemade bread along with lettuce from my garden, local organic cucumber, home-grown bean sprouts, and some chives, also from my garden. This spread also makes a very addictive tortilla chip dip!


Sunflower Chickpea Spread

½ cup raw sunflower seeds
½ cup water (or more)
1 tablespoon olive oil (or more)
1 ½ cups cooked chickpeas (or 1 can)
5 oil-packed sundried tomatoes, sliced
2 cloves garlic, sliced
juice of 1 lemon
1 handful fresh sage (or other fresh herb – rosemary or thyme would probably work, too)
1 handful fresh parsley
3/4 teaspoon salt
½ teaspoon red pepper flakes

Toast the sunflower seeds until fragrant. Grind them in a food processor until as fine as possible. Then add the water, oil and chickpeas, and blend, adding more water or oil (if needed) to get a good spread-able consistency. Then add all the other ingredients and blend until very smooth. Done!